Lose Weight and Keep it Off!
(Without dieting)

Feel Confident • Take Back Control• Feel Great

Know exactly what to do
Be Held Accountable
Stay on Track
Get Results

Losing weight and keeping it off shouldn't be so hard.

Have you felt hopeless?
  • You've tried all the diets
  • Joined a slimming club
  • Experimented with exercise 
  • Even considered a gastric band. 
You lose weight, only to put it back on again. The whole thing can leave you feeling like a failure. 
But you shouldn't have to feel this way. The truth is that it is not your fault. Your body is not designed to lose weight and your mind is not designed to let you. And on top of it all, our modern lifestyle keeps us stuck in unhealthy habits.

Learn how to work with your body, not against it. Knowledge is power!
Book a free weight loss coaching session
Have a question? See FAQ's or give me a ring.
"After years of trying and failing I learned principles and skills that have changed my life. I lost 55KG in just under a year. Thank You Kendall for all your help and support  ."
Greg Mullins - London, UK

Start losing weight and keeping it off!

Take Back Control
  • Look and feel great
  • Have all the energy you need to live life to the full
  • Feel that deep inner confidence that comes with success
  • Love yourself again
  • Be free from health worries
Book a free weight loss coaching session
      Have a question? See FAQ's or give me a ring.

The ESSCAP'D Weight Loss Plan

An Holistic Approach

The ESSCAP'D Plan is an holistic approach to weight loss, covering the usual areas of diet and exercise but most importantly, also covering the essential areas of sleep and self-care and the deep work needed to reprogram your mind to support you, instead of working against you.

It is all about discovering your unique combination of healthy habits. Habits that give you complete control of your weight in all situations and circumstances. 

This holistic approach, together with "deep work" designed to uncover and remove anything sabotaging your efforts, is your personal key to losing weight and keeping it off.
Continue reading...
"It was an absolute pleasure working with Kendall. She remained calm, professional and steady throughout the myriad of issues that I was bringing to her each week. I always felt empowered at the end of each session." 
Dee - Lincolnshire, UK
"The answers were already inside, but Kendall’s personal style, coaching materials and life experience were essential in helping me discover the next steps, set the new goal, own the new goal and move on from there, all while learning so much more about myself and how I operate! "
Chris Godwaldt -  Hamilton, Canada

The True Cost

What is being overweight costing you?
  • Could your health be at risk?
  • Is your confidence suffering?
  • How much of life are you missing out on?
  • Are you wasting time, money and energy on diets that are not working?
Not being able to lose weight and keep it off may be costing you more than you think.

Start losing weight and keeping it off by taking the 2 easy steps below...

Experience a Free* Weight Loss Coaching Session

Leave with a personal plan! 
(90 minutes)
*Subject to availability

Start Losing Weight and Keeping It Off!

Sign up* and we will work together to get you looking and feeling great!
*Cancel at any time.
Book a free weight loss coaching session
Have a question? See FAQ's or give me a ring.

Why Work With Kendall?

I know what it feels like to have tried many different diets but still not been able to keep the weight off, that’s why I have created a unique plan that helps you lose weight, while teaching you tools and techniques to keep it off, and provides ongoing support as you walk that journey.

I was tired of failing repeatedly to lose weight and keep it off. The worst part was ...
Read more ...
I am very proud of the logos above. It has taken me many hours of dedication to earn the right to display them. The time spent has provided me with a wealth of knowledge and experience so that I can serve my clients to the highest standard. All have their own Codes of Ethics to which I subscribe. They serve as a guarantee of the quality of my coaching, my ongoing training, my commitment to regular supervision and my compliance with the very best standards in the coaching industry.
Book a free weight loss coaching session
Have a question? See FAQ's or give me a ring.
6 apps you need to lose weight and keep it off!
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