The ESSCAP'D Plan is an holistic approach to weight loss, covering the usual areas of diet and exercise but most importantly, also covering the essential areas of sleep and self-care and the deep work needed to reprogram your mind to support you, instead of working against you.
It is all about discovering your unique combination of healthy habits. Habits that give you complete control of your weight in all situations and circumstances.
This holistic approach, together with "deep work" designed to uncover and remove anything sabotaging your efforts, is your personal key to losing weight and keeping it off.